When Life Feels Overwhelming, You Don’t Have to Face It Alone
Some seasons bring more stress, uncertainty, or emotional weight than others. Individual counseling provides a safe space to process what’s weighing on you, find clarity, and take the next step toward healing.
A Space to Breathe, Heal, and Grow
Life doesn’t come with a guidebook, and some seasons feel heavier than others. In therapy, you’ll have the space to process stress, past experiences, and uncertainty about the future—without doing it alone. There’s a way forward, and I’d love to help you find it.
What to Expect in Individual Counseling
Starting therapy can feel like a big decision, but it doesn’t have to be overwhelming. I’m here to make the process feel clear and manageable. Together, we’ll explore what’s keeping you stuck and build the tools you need to move forward with confidence.
Clarifying Your Goals – Identify what’s holding you back and where you want to grow.
Building Practical Coping Tools – Learn strategies to manage stress, emotions, and everyday challenges.
Understanding Thought Patterns – Recognize unhelpful thinking and replace it with healthier perspectives.
Strengthening Self-Awareness – Gain insight into your emotions, behaviors, and what drives them.
Creating Meaningful Change – Set a path for growth, purpose, and moving forward with confidence.
What We’ll Work on Together
Why Work With Me?
Therapy is more than just talking—it’s about gaining clarity, building resilience, and making real changes that move you forward. I blend deep listening with actionable strategies, giving you space to process while also working toward meaningful progress.
Healing happens when you feel safe, understood, and supported. Our sessions won’t just focus on what’s wrong, but on where you want to go. Whether you’re working through stress, past trauma, or relationship challenges, I’m here to help you navigate what feels overwhelming and take real steps toward change.
Specialized Training for Deeper Healing
As a Certified Sex Addiction Therapist (CSAT), I’ve completed 120+ hours of specialized training in addiction, trauma, and relationship recovery. I bring proven tools to help clients navigate compulsive behaviors, betrayal trauma, and relational healing.
You Don’t Have to Do It Alone
I know what it’s like to walk through dark seasons and feel like healing is out of reach. As someone who experienced childhood abuse, I understand how past pain shapes our lives—and how difficult, but possible, healing can be. That’s one of the reasons I became a therapist.
You don’t have to figure this out on your own. Whether you’re working through relationship struggles, anxiety, past trauma, or identity shifts, we’ll take it step by step together.
An Approach That Fits You
My foundation is in Cognitive Behavioral Therapy (CBT), but I take an eclectic approach, integrating DBT, Person-Centered Therapy, and other methodologies based on your unique needs. Some sessions may focus on processing emotions, while others help you develop coping strategies, shift unhelpful thinking patterns, or create healthier habits.
Real Growth, Not Just Talk
Therapy isn’t just about discussing problems. It’s about creating lasting change. My clients often say that after working together, they begin to see themselves in a new light…with more self-compassion, confidence, and clarity about their path forward.
When You’re Ready, I’m Here
Therapy is a big step, but you don’t have to do it alone. Reach out, and let’s talk about what’s next.